Skill Work

Pre-workout

4 sets:
3 deadlifts
– Build to a heavy set of 3.

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Every 2:00 for 8 rounds:

– RX –
Every 2:00 for 8 rounds:
5 deadlifts
10 wall-ball shots (14/20 lb) (10/11 ft)
– Athlete’s choice for deadlift load, suggested (185/275 lb).

– INTERMEDIATE –
Every 2:00 for 8 rounds:
5 deadlifts
10 wall-ball shots (10/14 lb) (10/11 ft)
– Athlete’s choice for deadlift load, suggested (125/185 lb).

– BEGINNER –
Every 2:00 for 8 rounds:
5 deadlifts
5 wall-ball shots (6/10 lb) (9/10 ft)
– Athlete’s choice for deadlift load, suggested (65/95 lb).

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