Skill Work
Pre-workout
4 sets:
3 deadlifts
- Build to a heavy set of 3.
240621
Every 2:00 for 8 rounds:
- RX -
Every 2:00 for 8 rounds:
5 deadlifts
10 wall-ball shots (14/20 lb) (10/11 ft)
- Athlete's choice for deadlift load, suggested (185/275 lb).
- INTERMEDIATE -
Every 2:00 for 8 rounds:
5 deadlifts
10 wall-ball shots (10/14 lb) (10/11 ft)
- Athlete's choice for deadlift load, suggested (125/185 lb).
- BEGINNER -
Every 2:00 for 8 rounds:
5 deadlifts
5 wall-ball shots (6/10 lb) (9/10 ft)
- Athlete's choice for deadlift load, suggested (65/95 lb).
