240615

For time

– RX –
For time:
15-9-6
Bar muscle-ups
Shoulder presses (95/135 lb)

– INTERMEDIATE –
For time:
9-6-3
Jumping bar muscle-ups
15-9-6
Shoulder presses (65/95 lb)

– BEGINNER –
For time:
9-6-3
Low-bar muscle-up transitions
15-9-6
Push presses (35/45 lb)

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Skill Work

Post-workout

On an 8:00 clock:
Build to a heavy set of 3 shoulder presses

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