240517

– RX –
AMRAP 10:
30 AbMat sit-ups
10/15-calorie row

– INTERMEDIATE –
AMRAP 10:
20 AbMat sit-ups
10/15-calorie row

– BEGINNER –
AMRAP 10:
15 AbMat sit-ups
7/10-calorie row

Skill Work

Post-workout

Accumulate:
25 GHD back extensions
25 GHD hip extensions

‍