240510

– RX –
For time:
9-7-5:
Deadlifts (125/185 lb)
Hang power cleans
Front squats

– INTERMEDIATE –
For time:
9-7-5:
Deadlifts (95/135 lb)
Hang power cleans
Front squats

– BEGINNER –
For time:
9-7-5:
Deadlifts (55/75 lb)
Hang power cleans
Front squats

Weight

Weightlifting

Post-workout:

3 sets of:
12 dumbbell hammer curls
12 dumbbell overhead tricep extensions
– Rest as needed.
– Athlete chooses load.

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