240426

– RX –

7 x 1:00 rounds of:

21 double-unders

7 burpees

Max-reps deadlifts (225/315 lb)

– Rest 2:00 between rounds.

‍

– INTERMEDIATE –

7 x 1:00 rounds of:

15 double-unders

5 burpees

Max-reps deadlifts (185/225 lb)

– Rest 2:00 between rounds.

‍

– BEGINNER –

7 x 1:00 rounds of:

21 single-unders

3 burpees

Max-reps deadlifts (95/135 lb)

– Rest 2:00 between rounds.