Pre-workout skill work
400-meter pace test:
Partner 1: 400-m run
Partner 2: 400-m run
- Log time of completion.
- Use as a guide to set the intended time per lap.

- RX -
16 sets for time, with a partner:
400-m run
- Score is the total time; log individual intervals.

- INTERMEDIATE -
12 sets for time, with a partner:
400-m run
- Score is the total time; log individual intervals.

- BEGINNER -
12 sets, each for time, with a partner:
200-m run
- Score is the total time; log individual intervals.

- MASTERS 55+ -
Same as Rx'd