Pre-workout skill work
On an 8:00 clock:
Build to a heavy set of 3 squat cleans
- Build to workout weight.

On a 1:00 clock:
1 squat clean every :20
- 3 total reps; coach-led.

- RX -
AMRAP 12:
15 pull-ups
3 squat cleans (165/245 lb)

- INTERMEDIATE -
AMRAP 12:
10 pull-ups
3 squat cleans (115/175 lb)

- BEGINNER -
AMRAP 12:
10 jumping pull-ups
3 hang power clean + front squats (35/45 lb)

- MASTERS 55+ -
AMRAP 12:
15 pull-ups
3 squat cleans (105/155 lb)