Queen City CrossFit | Workout of the Day: Saturday, October 24, 2026

- RX -
4 rounds for time with a partner:
40 KB snatches (35/53 lb)
400-m run
- Share the snatches and run together.

- INTERMEDIATE -
4 rounds for time with a partner:
40 KB snatches (26/35 lb)
400-m run
- Share the snatches and run together.

- BEGINNER -
4 rounds for time with a partner:
40 DB snatches (18/26 lb)
400-m run
- Share the snatches and split the run.

- MASTERS 55+ -
4 rounds for time with a partner:
40 KB snatches (26/35 lb)
400-m run
- Share the snatches and run together.