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Out of Town Drop InFree No Sweat Intro
Call us: 513-599-0283
Call us Text us Drop in Pricing
Out of Town Drop InFree No Sweat Intro

Queen City CrossFit | Workout of the Day: Monday, 10.12.26

261012

- RX - 
Every 5:00 x 5 sets:
5 push jerks
:30 rest
100-m run
- Score is heaviest load lifted and slowest run effort.

- INTERMEDIATE -
Same as Rx'd

- BEGINNER -
Same as Rx'd

- MASTERS 55+ -
Same as Rx'd

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