Queen City CrossFit | Workout of the Day: Saturday, 10.10.26

261010

- RX - 
10 rounds for time, with a partner:
8 knees-to-elbows
8 box jumps (24/30 in)
- Partners alternate rounds.

- INTERMEDIATE -
10 rounds for time, with a partner:
6 knees-to-elbows
6 box jumps (24/30 in)
- Partners alternate rounds

- BEGINNER -
10 rounds for time, with a partner:
5 hanging knee raises
5 box jumps
- Partners alternate rounds

- MASTERS 55+ -
10 rounds for time, with a partner:
6 knees-to-elbows
6 box jumps (20/24 in)
- Partners alternate rounds.