Queen City CrossFit | Workout of the Day: Monday, 10.5.26

261005

- RX - 
21-15-9 reps for time:
Thrusters (65/95 lb)
Pull-ups

- INTERMEDIATE -
For time:
15-12-9
Thrusters (65/95 lb)
Pull-ups

- BEGINNER -
For time:
15-12-9
Thrusters (35/45 lb)
Ring rows

- MASTERS 55+ -
For time:
21-15-9
Thrusters (45/65 lb)
Pull-ups