260822

- RX -
AMRAP 20 with a partner 
25 wall-ball shots (14/20 lb) (9/10 ft)
10/15-cal Echo bike
5 wall walks
- Partners alternate each movement.

- INTERMEDIATE -
AMRAP 20 with a partner
25 wall-ball shots (10/14 lb) (9/10 ft)
10/15-cal Echo bike
3 wall walks
- Partners alternate each movement. 

- BEGINNER -
AMRAP 20 with a partner:
15 wall-ball shots (6/10 lb) (8/9 ft)
7/10-cal Echo bike
5 inch worms + a push-up from the knees
- Partners alternate each movement. 

- MASTERS 55+ -
AMRAP 20 with a partner:
25 wall-ball shots (10/14 lb) (8/9 ft)
10/15-cal Echo bike
3 wall walks
- Partners alternate each movement. 

Post-workout strength

Accumulate:
20-30 weighted pull-ups