Queen City CrossFit | Workout of the Day: Friday, 8.21.26

Community Cup Event 3

- RX -
For total reps:

AMRAP 4:
10 shuttle runs
21 toes-to-bars
Max power snatches (95/135 lb)
2:00 rest

AMRAP 4:
10 shuttle runs
21 toes-to-bars
Max overhead squats (95/135 lb)
2:00 rest

AMRAP 4:
10 shuttle runs
21 toes-to-bars
Max squat snatches (95/135 lb)

- Tiebreak is total power snatch reps.
- 1 shuttle is 25 ft down and back.