Call us: 513-599-0283
Call us Text us Drop in Pricing
Out of Town Drop InFree No Sweat Intro
Call us: 513-599-0283
Call us Text us Drop in Pricing
Out of Town Drop InFree No Sweat Intro

Queen City CrossFit | Workout of the Day: Wednesday, 8.19.26

260819

- RX -
3 rounds for time:
30 med-ball sit-ups (14/20 lb)
30 med-ball box step-ups (20/24 in) 
400-m med-ball run
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