260801

- RX - 
5 rounds for time with a partner:
20 DB hang power cleans (35/50 lb)
20 DB push presses 
200-m DB farmers carry
- Share the work as desired. 
- Use two dumbbells. 

- INTERMEDIATE -
5 rounds for time with a partner:
20 DB hang power cleans (20/35 lb)
20 DB push presses 
200-m DB farmers carry
- Share the work as desired. 
- Use two dumbbells. 

- BEGINNER -
5 rounds for time with a partner:
15 DB hang power cleans (15/20 lb)
15 DB push presses 
100-m DB farmers carry
- Share the work as desired. 
- Use two dumbbells. 

- MASTERS 55+ -
5 rounds for time with a partner:
20 DB hang power cleans (20/35 lb)
20 DB push presses 
200-m DB farmers carry
- Share the work as desired. 

Post-workout

AMRAP 5:
20 single-arm DB floor presses
20 alternating plank shoulder taps
- Perform single-arm floor presses, changing arms as needed.