260731
- RX - For time: 2 ring muscle-ups 2 back squats (155/225 lb) 4 ring muscle-ups 4 back squats 6 ring muscle-ups 6 back squats 8 ring muscle-ups 8 back squats 6 ring muscle-ups 6 back squats 4 ring muscle-ups 4 back squats 2 ring muscle-ups 2 back squats - INTERMEDIATE - For time: 1 ring muscle-up 2 back squats (105/155 lb) 2 ring muscle-ups 4 back squats 3 ring muscle-ups 6 back squats 4 ring muscle-ups 8 back squats 3 ring muscle-ups 6 back squats 2 ring muscle-ups 4 back squats 1 ring muscle-up 2 back squats - BEGINNER - For time: 2 ring rows + 2 foot-assisted ring dips 2 back squats (45/65 lb) 4 ring rows + 4 foot-assisted ring dips 4 back squats 6 ring rows + 6 foot-assisted ring dips 6 back squats 8 ring rows + 8 foot-assisted ring dips 8 back squats 6 ring rows + 6 foot-assisted ring dips 6 back squats 4 ring rows + 4 foot-assisted ring dips 4 back squats 2 ring rows + 2 foot-assisted ring dips 2 back squats - MASTERS 55+ - For time: 1 ring muscle-up 2 back squats (105/155 lb) 2 ring muscle-ups 4 back squats 3 ring muscle-ups 6 back squats 4 ring muscle-ups 8 back squats 3 ring muscle-ups 6 back squats 2 ring muscle-ups 4 back squats 1 ring muscle-up 2 back squats