Skill Work

Triple-under or crossover practice

260730

- RX -
AMRAP 12:
6 calorie bike
12 toes-to-bars
- Every 2:00, starting at :00, stop and perform 12 box jumps (24/30 in).
- Pick up wherever you left off before each set of burpees

- INTERMEDIATE -
AMRAP 12:
6 calorie bike
9 toes-to-bars
- Every 2:00, starting at :00, stop and perform 12 box jumps (20/24 in).
- Pick up wherever you left off before each set of box jumps. 

- BEGINNER -
AMRAP 12:
4 calorie bike
8 hanging leg raises
- Every 2:00, starting at :00, stop and perform 8 box jumps (12/20 in).
- Pick up wherever you left off before each set of box jumps. 

- MASTERS 55+ -
AMRAP 12:
6 calorie bike
9 toes-to-bars
- Every 2:00, starting at :00, stop and perform 12 box jumps (20/24 in).