260729
- RX - 5 x 3:00 rounds for reps: 15/20-cal row 20 alternating hang DB snatches (35/50 lb) Max burpees over the DB - Rest 1:00 between rounds. - Use one dumbbell. - INTERMEDIATE - 5 x 3:00 rounds for reps: 12/15-cal row 20 alternating hang DB snatches (20/35 lb) Max burpees over the DB - Rest 1:00 between rounds. - Use one dumbbell. - BEGINNER - 5 x 3:00 rounds for reps: 8/12-cal row 20 alternating hang DB snatches (15/20 lb) Max burpees - Rest 1:00 between rounds. - Use one dumbbell. - MASTERS 55+ - 5 x 3:00 rounds for reps: 12/15-cal row 20 alternating hang DB snatches (20/35 lb) Max burpees over the DB - Rest 1:00 between rounds. - Use one dumbbell.