Queen City CrossFit | Workout of the Day: Tuesday, 7.28.26

260728

- RX - 
For time with a partner:
40-30-20-10
Double DB deadlift (35/50 lbs)
Double DB bench press
Double DB hang squat cleans

- INTERMEDIATE - 
For time with a partner:
40-30-20-10
Double DB deadlift (25/40lbs)
Double DB bench press
Double DB hang squat cleans

- BEGINNER - 
For time with a partner:
20-15-10-10
Double DB deadlift (10/20 lbs)
Double DB bench press
Double DB hang squat cleans

- MASTERS 55+ - 
For time with a partner:
40-30-20-10
Double DB deadlift (25/40 lbs)
Double DB bench press
Double DB hang squat cleans