Queen City CrossFit | Workout of the Day: Monday, 5.11.26

260511

- RX -
For time:
30 power cleans (105/155 lb)
800-m run
30 power cleans

- INTERMEDIATE -
For time:
30 power cleans (75/105 lb)
800-m run
30 power cleans

- BEGINNER -
For time:
15 power cleans (35/45 lb)
400-m run
15 power cleans

- MASTERS 55+ -
For time:
30 power cleans (75/105 lb)
800-m run
30 power cleans