260407

- RX -
AMRAP 15:
3 wall walks
15 burpees
60 double-unders

- INTERMEDIATE -
AMRAP 15:
2 wall walks
15 burpees
40 double-unders

- BEGINNER -
3 rounds:
3 inchworm + push-ups
10 burpees or up-downs
40 single-unders
- Rest 1:00 between rounds.

- MASTERS 55+ - 
AMRAP 15:
2 wall walks
15 burpees
40 double-unders

Post-workout accessory

4 rounds:
:20 hollow rock
:10 rest
:20 Superman hold
:10 rest