260405

AMRAP 30 with a partner:

- RX -
AMRAP 30 with a partner:
Echo bike calories
- Rotate as needed.
- Non-biking partner accumulates time in a front or side plank.

- INTERMEDIATE -
Same as Rx'd

- BEGINNER -
10 rounds with a partner:
2:00 Echo bike for calories
1:00 rest
- Rotate as needed.
- Non-biking partner accumulates time in a front or side plank.

- MASTERS 55+ - 
Same as Rx'd