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2 rounds for time with a partner:

- RX -
2 rounds for time with a partner:
400-m run
75 toes-to-bars
400-m run
50 strict pull-ups
400-m run
- Share the work as desired. 

- INTERMEDIATE -
2 rounds for time with a partner:
400-m run
50 toes-to-bars
400-m run
35 strict pull-ups
400-m run
- Share the work as desired. 
- 1 shuttle run is 25 ft out and back.

- BEGINNER -
2 rounds for time with a partner:
200-m run
50 hanging knee raises
200-m run
35 ring rows
200-m run
- Share the work as desired. 

- MASTERS 55+ - 
2 rounds for time with a partner:
400-m run
50 toes-to-bars
400-m run
35 strict pull-ups
400-m run
- Share the work as desired.

Post-workout accessory

3 sets:
10-15 DB bench presses
25 banded tricep push-downs