260320

For load:

- RX -
For load:
Hang power snatch
2-2-2-2-2-2-2-2-2-2

- INTERMEDIATE -
Same as Rx'd

- BEGINNER -
Same as Rx'd

- MASTERS 55+ - 
Same as Rx'd

Post-workout accessory

4 sets: 
:20 seated leg raises, legs together
:10 rest
:20 seated leg raises, wide legs
:10 rest