Queen City CrossFit | Workout of the Day: Tuesday, 3.17.26

Annie

50-40-30-20-10 Reps For Time

- RX - 
50-40-30-20-10 reps for time of:
Double-unders
Sit-ups

- INTERMEDIATE -
Same as Rx'd

- BEGINNER -
30-20-10 reps for time of:
Single-unders
Feet-anchored sit-ups

- MASTERS 55+ - 
Same as Rx'd

Post-workout skill

EMOM 6:
Handstand walk (25 ft)