260314

For time:

- RX -
For time with a partner:
800-m run
Handstand walk (300 ft)
50 Russian KB swings (53/70 lb)
400-m run
50 strict handstand push-ups
30 Russian KB swings
200-m run
50 hand-release push-ups
50 Russian KB swings
- Partners run together, split the rest.

- INTERMEDIATE -
For time:
800-m run
60 shoulder taps in a handstand against a wall
45 Russian KB swings (35/53 lb)
400-m run
45 pike push-ups
45 Russian KB swings 
200-m run
45 hand-release push-ups
45 Russian KB swings
- Partners run together, split the rest.

- BEGINNER -
For time:
400-m run
Bear crawl (300 ft)
35 Russian KB swings (18/26 lb)
200-m run
35 double-DB shoulder presses (15/20 lb)
35 Russian KB swings
200-m run
35 hand-release push-ups from the knees
35 Russian KB swings
- Partners run together, split the rest.

- MASTERS 55+ - 
For time:
800-m run
30 shoulder taps in a handstand against a wall
30 Russian KB swings (35/53 lb)
400-m run
30 double-DB shoulder presses (15/25 lb)
30 Russian KB swings 
200-m run
30 hand-release push-ups
30 Russian KB swings
- Partners run together, split the rest.