260312

- RX -
Every 3:00 for 10 sets:
250-m row
- Rest the remainder of each interval.

- INTERMEDIATE -
Same as Rx'd

- BEGINNER -
Every 3:00 for 10 sets:
150-m row
- Rest the remainder of each interval.

- MASTERS 55+ -
Same as Rx'd

Post-workout accessory

1 set:
200-m double-KB front-rack carry or sandbag carry at the chest