260311

For time:

- RX -
For time:
400-m run
30 toes-to-bars
400-m run
10 wall walks
400-m run
30 toes-to-bars
400-m run

- INTERMEDIATE -
For time:
400-m run
30 hanging knee raises to chest level 
400-m run
5 wall walks
400-m run
30 hanging knee raises to chest level 
400-m run

- BEGINNER -
For time:
200-m run
20 hanging knee raises to waist level 
200-m run
5 inchworm + push-ups
200-m run
20 hanging knee raises to waist level 
200-m run

- MASTERS 55+ - 
For time:
400-m run
30 toes-to-bars
400-m run
10 partial wall walks
400-m run
30 toes-to-bars
400-m run

Post-workout accessory

3 sets:
10 good mornings
- Build in load, but only as quality mechanics allow.