260308

For load:

- RX -
For load: 
Shoulder press
5-5-5

- INTERMEDIATE -
Same as Rx'd

- BEGINNER -
Same as Rx'd

- MASTERS 55+ -
Same as Rx'd

Post-workout conditioning

8 rounds for reps:
:20 push-ups
:10 rest
:20 sit-ups
:10 rest