260305

For time:

- RX -
10 rounds for time:
100-m run
2 wall walks

- INTERMEDIATE -
Same as Rx'd

- BEGINNER - 
7 rounds for time:
100-m run
2 inchworm + push-ups from knees

- MASTERS 55+ -
Same as rxd.

Post-workout accessory

2 sets:
:20 high plank
:20 single-arm high-side plank, left
:20 high shoulder extension plank
:20 single-arm high-side plank, right
:20 high plank
1:00 rest