Pre-workout skill

3 sets:
20 alternating shoulder taps
- Increase difficulty across each set.

260223

- RX -
2 sets:

AMRAP 3:
100-m run
10 pull-ups

Right into. ..

AMRAP 3:
Freestanding handstand hold

- Rest 2:00 between sets.
- Every second of the handstand hold is a rep.

- INTERMEDIATE -
2 sets:

AMRAP 3:
100-m run
5 pull-ups

Right into ...

AMRAP 3:
Handstand hold against the wall

- Rest 2:00 between sets.
- Every second of the handstand hold is a rep.


- BEGINNER -
2 sets:

AMRAP 3:
100-m run
5 jumping pull-ups

Right into ...

AMRAP 3:
Pike hold

- Rest 2:00 between sets.
- Every second of the pike hold is a rep.

- MASTERS 55+ - 
2 sets:

AMRAP 3:
100-m run
10 pull-ups

Right into...

AMRAP 3:
Freestanding handstand hold

- Rest 2:00 between sets.
- Every second of the handstand hold is a rep.