Pre-workout skill

3 rounds:
1:00 front scale practice 
1:00 back scale practice

260219

For distance:

- RX -
For distance:
30:00 on any machine

- INTERMEDIATE-
Same as Rx'd

-BEGINNER-
For distance:
10:00 on any machine
5:00 rest
10:00 on any machine

- MASTERS 55+ -
Same as Rx'd