Pre-workout strength

Every 2:00 for 4 rounds:
1 power snatch + 2 overhead squats

260216

Every 5:00 for 25:00:

- RX -
Every 5:00 for 25:00:
400-m run
15 overhead squats (65/95 lb)
- Rest the remainder of the 5:00.

- INTERMEDIATE -
Every 5:00 for 25:00:
400-m run
10 overhead squats (55/75 lb)
- Rest the remainder of the 5:00.

- BEGINNER -
Every 5:00 for 25:00:
200-m run
6 overhead squats (35/45 lb)
- Rest the remainder of the 5:00.

- MASTERS 55+ - 
Every 5:00 for 25:00:
400-m run
10 overhead squats (55/75 lb)
- Rest the remaining time in the 5:00 window.