260214

For time:

- RX -
3 rounds for time with a partner:
30 toes-to-bars, non-working partner holds a handstand against a wall
45 wall-ball shots (14/20 lb) (9/10 ft), non-working partner hangs from the pull-up bar
60 overhead med-ball lunges, non-working partner holds a

- INTERMEDIATE -
3 rounds for time with a partner:
30 knees-to-chest, non-working partner holds a handstand against a wall
45 wall-ball shots (10/14 lb) (9/10 ft), non-working partner hangs from the pull-up bar
60 overhead med-ball lunges, non-working par

- BEGINNER -
3 rounds for time with a partner:
30 hanging knee raises, non-working partner holds a plank
30 wall-ball shots (6/10 lb) (9/9 ft), non-working partner holds the bottom of a ring row
30 walking lunges, non-working partner holds a single-dumbells

 MASTERS 55+ - 
3 rounds for time with a partner:
30 knees-to-chest, non-working partner holds a plank
45 wall-ball shots (10/14 lb) (9/9 ft), non-working partner hangs from the pull-up bar
60 overhead med-ball lunges, non-working partner holds a side-pl