260212

For max reps:

- RX -
4 sets for max reps:
On a 3:00 clock:
400/500-m row
Max double-DB box step-overs (35/50 lb) (20/20 in)
- Rest 3:00 between sets.

- INTERMEDIATE -
4 sets for max reps:
On a 3:00 clock:
400/500-m row
Max double-DB box step-overs (20/35 lb) (20/20 in)
- Rest 3:00 between sets.

- BEGINNER -
4 sets for max reps:
On a 3:00 clock:
200/250-m row
Max box step-overs (12/20 in)
- Rest 3:00 between sets.

- MASTERS 55+ - 
4 sets for max reps:
On a 3:00 clock:
400/500-m row
Max double-DB box step-overs (20/35 lb) (20/20 in)
- Rest 3:00 between sets.

Post-workout accessory

4 sets:
:30 Russian twists
:30 rest
- Use a med ball or dumbbell, if desired.