260208

For time:

- RX -
10 rounds for time with a partner:
16/20-cal row
20 single-arm DB cleans (35/50 lb)
- Partners alternate full rounds.

- INTERMEDIATE -
10 rounds for time with a partner:
14/18-cal row
20 single-arm DB cleans (20/35 lb)
- Partners alternate full rounds.

- BEGINNER -
6 rounds for time with a partner:
11/15-cal row
20 single-arm DB cleans (10/15 lb)
- Partners alternate full rounds.

- MASTERS 55+ -
10 rounds for time with a partner:
14/18-cal row
20 single-arm DB cleans (20/35 lb)
- Partners alternate full rounds.

Post-workout accessory

On an 8:00 clock: 
Low-ring support practice