Pre-workout strength

EMOM 6:
3 moderate heaving snatch balances or snatch balances

Post-workout skill
On a 10:00 clock:
Low-ring muscle-up practice

260205

For reps:

- RX -
7 rounds for reps:
1:00 max burpees
1:00 rest

- INTERMEDIATE -
Same as Rx'd

- BEGINNER -
Same as Rx'd

- MASTERS 55+ - 
Same as Rx'd