Skill Work

Pre- and post-workout accessory

1 set: 
Max strict pull-ups
- Perform one set before and one set after the workout

260201

For time:

- RX - 
3 rounds for time:
400/500-m row
40 AbMat sit-ups
30 alternating DB snatches (35/50 lb)

- INTERMEDIATE - 
3 rounds for time:
400/500-m row
30 AbMat sit-ups
30 alternating DB snatches (20/35 lb)

- BEGINNER - 
3 rounds for time:
250/300-m row
15 AbMat sit-ups
15 alternating DB snatches (10/15 lb)

- MASTERS 55+ - 
3 rounds for time:
400/500-m row
30 AbMat sit-ups
30 alternating DB snatches (20/35 lb)