260129

AMRAP

- RX - 
AMRAP 20 with a partner:
12/15-cal Echo bike
10 barrier get-overs (30/40 in)
- Partners alternate full rounds.

- INTERMEDIATE - 
AMRAP 20 with a partner:
10/12-cal Echo bike
10 barrier get-overs (30/40 in)
- Partners alternate full rounds.

- BEGINNER - 
AMRAP 20 with a partner:
8/10-cal Echo bike
10 box step-overs (12/20 in)
- Partners alternate full rounds.

- MASTERS 55+ - 
AMRAP 20 with a partner:
10/12-cal Echo bike
10 barrier get-overs (30/40 in)
- Partners alternate full rounds.

Double-under Skill 2

For reps:

4 sets:
10 penguin taps

10 sets:
2 single-under + 1 double-under

4 rounds for reps:
:20 double-unders
:10 rest