260124

On a 20:00 clock with a partner:

- RX -
On a 20:00 clock with a partner:
Bike for distance
- Trade off as desired.
- Starting at :00 and again every 2:00, each partner performs 20 double-unders.

- INTERMEDIATE -
On a 20:00 clock with a partner:
Bike for distance
- Trade off as desired.
- Starting at :00 and again every 2:00, each partner performs 10 double-unders.

- BEGINNER -
On a 20:00 clock with a partner:
Bike for distance
- Trade off as desired.
- Starting at :00 and again every 2:00, each partner performs 20 single-unders.

- MASTERS 55+ - 
Same as Rx'd

Post-workout accessory

Accumulate:
30 single-leg unloaded deadlifts, right leg
30 single-leg unloaded deadlifts, left leg