Pre-workout strength

EMOM 8:
2 shoulder presses 
- Build in load every 2:00.
- Use 50-60% of the top set for the workout. 

260121

For time:

- RX - 
4 rounds for time: 
400-m run
12 shoulder presses

- INTERMEDIATE - 
Same as Rx'd

- BEGINNER -
4 rounds for time: 
200-m run
12 shoulder presses

- MASTERS 55+ - 
Same as Rx'd