260118

Every 3:00 for 5 sets:

- RX - 
Every 3:00 for 5 sets:
5 push presses

- INTERMEDIATE -
Same as Rx'd

- BEGINNER -
Same as Rx'd 

- MASTERS 55+ - 
Same as rx'd

Post-workout accessory

AMRAP 5:
Max strict pull-ups
- Every time you break perform a 30-ft high-hips bear crawl.