Queen City CrossFit | Workout of the Day: Saturday, 1.17.26

260117

For time:

- RX -
20  rounds for time with a partner:
Double Kb front rack carry (53/70 lb)
(60 ft)
7/10-cal Echo bike
- partners alternate rounds.

- INTERMEDIATE -
Same as Rx'd

- BEGINNER -
14 rounds for time with a partner:
Double Kb front rack carry (53/70 lb)
(60 ft)
5/7-cal Echo bike
- partners alternate rounds.

- MASTERS 55+ - 
Same as rx'd