Open Workout 20.2
AMRAP
- RX - AMRAP 20 minutes: 4 DB thrusters (35/50 lb) 6 toes-to-bars 24 double-unders - Use two dumbbells. - INTERMEDIATE - AMRAP 20 minutes: 4 DB thrusters (20/35 lb) 6 knees-to-armpits :30 double-unders - Use two dumbbells. - BEGINNER - AMRAP 20 minutes: 4 DB thrusters (10/15 lb) 6 hanging knee raises 24 single-unders - Use two dumbbells. - MASTERS 55+ - AMRAP 20 minutes: 4 DB thrusters (20/35 lb) 6 knees-to-armpits :30 double-unders - Use two dumbbells.
