Pre-workout accessory

Every 1:30 for 4 sets:
6 alternating single-leg broad jumps
- Land on two feet. 

260114

For time:

- RX - 
2 rounds for time of:
20/25 cal
30 single-leg squats
20/25 cal
90 step-ups (20/24 in)
- Complete the calories on any machine. 

- INTERMEDIATE -
2 rounds for time of:
20/25 cal
20 single-leg squats, hook behind the heel
20/25 cal
90 step-ups (20/24 in)
- Complete the calories on any machine. 

- BEGINNER -
2 rounds for reps of:
2:00 max cal
2:00 max reverse lunges
2:00 max cal
2:00 max step-ups (12/18 in)
- Complete the calories on any machine. 
- Perform no more than 30 reverse lunges in each interval.

- MASTERS 55+ - 
2 rounds for time of:
20/25 calories
20 single-leg squats, hook behind the heel
20/25 calories
90 step-ups (20/24 in)
- Complete the calories on any machine.