260103

AMRAP

- RX -
AMRAP 20 with a partner:
25 box jump-overs (20/24 in)
25 power snatches (65/95 lb)
25 overhead squats (65/95 lb)
25 v-ups
25-cal bike
- Step down from the box.

- INTERMEDIATE - 
AMRAP 20 with a partner:
25 box jump-overs (20/24 in)
25 power snatches (55/75 lb)
25 overhead squats (55/75 lb)
25 v-ups
25-cal bike
- Step down from the box.

- BEGINNER -
AMRAP 20 with a partner:
25 box step-overs (12/20 in)
25 hang power snatches (35/45 lb)
25 overhead squats (35/45 lb)
25 knee tucks
25-cal bike
- Step down from the box.

- MASTERS 55+ - 
AMRAP 20 with a partner:
25 box jump-overs (20/24 in)
25 power snatches (45/65 lb)
25 overhead squats (45/65 lb)
25 v-ups
25-cal bike
- Step down from the box.
- Step or jump up onto the box.