Queen City CrossFit | Workout of the Day: Thursday, 1.1.26

Happy New Year! Enjoy the following At Home WOD.

At Home

- AT-HOME -
For time:
42 DB deadlifts (35/50 lb)
21 pike push-ups
30 DB deadlifts 
15 pike push-ups
18 DB deadlifts
9 pike push-ups
- Use two dumbbells.