251226

For time:

- RX -
2 rounds for time: 
50 alternating DB snatches (35/50 lb)
50 wall-ball shots (14/20 lb) (9/10 ft)

- INTERMEDIATE - 
2 rounds for time: 
50 alternating DB snatches (20/35 lb)
50 wall-ball shots (10/14 lb)(9/10 ft)

- BEGINNER -
2 rounds for time: 
30 alternating DB snatches (10/15 lb)
30 wall-ball shots (6/10 lb)(9/9 ft)

- MASTERS 55+ - 
2 rounds for time: 
50 alternating DB snatches (20/35 lb)
50 wall-ball shots (10/20 lb) (9/9 ft)

Post-workout accessory

Accumulate with a partner:
40 DB Turkish get-ups
- Trade off as desired.