12 Days of CrossFit

For time

- RX -
12 rounds for time, starting with 1 and adding a movement each round:

1 wall walk
2 candlesticks
3 burpees
4 push-ups
5 walking lunges
6 air squats
7 sit-ups
8 jumping squats
9 jumping lunges
10 broad jumps
11 handstand push-ups
12 single-leg squats

- Perform the workout like the ""12 Days of Christmas"" song. In round 1, perform 1 wall walk. In round 2 perform 2 candlesticks and then 1 wall walk. In round 3, perform 3 burpees, 2 candlesticks, then 1 wall walk. Continue adding a new movement each round.

- INTERMEDIATE -
Same as Rx'd

- BEGINNER -
12 rounds for time, starting with 1 and adding a movement each round:

1 inchworm
2 candlesticks
3 up-downs
4 push-ups from the knees
5 walking lunges
6 air squats
7 sit-ups
8 mountain climbers
9 jumping jacks
10 broad jumps
11 alternating plank shoulder taps
12 box step-ups (12/12 in)

- Perform the workout like the ""12 Days of Christmas"" song. In round 1, perform 1 inchworm. In round 2, perform 2 candlesticks and then 1 inchworm. In round 3, perform 3 up-downs, 2 candlesticks, then 1 inchworm. Continue adding a new movement each round.
- 25:00 time cap.

- MASTERS 55+ - 
12 rounds for time, starting with 1 and adding a movement each round:

1 wall walk
2 candlesticks
3 burpees
4 push-ups
5 walking lunges
6 air squats
7 sit-ups
8 jumping squats
9 jumping lunges
10 broad jumps
11 pike push-ups
12 Cossack squats

Perform the workout like the ""12 Days of Christmas"" song. In round 1, perform 1 wall walk. In round 2 perform 2 candlesticks and then 1 wall walk. In round 3, perform 3 burpees, 2 candlesticks, then 1 wall walk. Continue adding a new movement each round.