Pre-workout accessory

EMOM 10:
Min. 1 | 6 heavy KB swings
Min. 2 | :20-:30 handstand hold

251223

For time:

- RX -
For time:
21-15-9:
KB swings (53/70 lb)
100-100-100:
Double-unders

- INTERMEDIATE - 
For time:
21-15-9:
KB swings (35/53 lb)
50-50-50:
Double-unders

- BEGINNER - 
For time:
21-15-9:
KB swings (18/26 lb)
50-50-50:
Single-unders

- MASTERS 55+ - 
For time:
21-15-9:
KB swings (35/53 lb)
70-70-70:
Double-unders